These Are the Best and Worst Workouts

Your exercise routine could be doing more harm than good. Here's what experts say about running, jumping rope, and other favorites.

Good Health These Are the Best and Worst Workouts Which exercises are safe and worth your time, and which ones should you ditch? See what experts say about Pilates, swimming, crunches, and other favorites. Read More Symptoms of Digestive Disorders Digestive problems can be tough to figure out. Here's what you need to know about common issues like constipation, IBS, and hemorrhoids. Take Quiz 14 Ways to Help Prevent Cancer Eat cruciferous vegetables, cut back on alcohol, and take these other steps to help lower your chances of getting the disease. Read More ADVERTISEMENT ADVERTISEMENT Move Over G Spot, It's All About the C Spot Researchers have identified the elusive part of the brain that drives clitoral stimulation. Why was it so hard to find? The answer may surprise you. Read More 14 Germy Things in Hospitals and Doctor's Offices You're there to get well -- not sick. Know which items are more likely to harbor bacteria and what you can do to help protect yourself. Read More How This Man Beat Daytime Sleepiness If you're already getting 6 to 8 hours of sleep and still feel tired during the day, you may want to get checked for this condition. Read More 13 Sudden Health Problems After Age 50 After you hit 50, certain ailments can announce themselves suddenly, and sometimes painfully. Here's what to watch out for. Read More Help for Depression 8 Ways to Tell if It's Depression or Anxiety Advanced Treatments for Major Depressive Disorder MS and Depression: Steps to Take to Feel Better From Our Sponsor Early Cancer Detection Enables Early Diagnosis ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361