Best and Worst Foods to Eat Before Bed

See which foods and medicines might be disrupting your sleep -- and try these better nighttime snack options.

Good Health Best and Worst Foods to Eat Before Bed Some unexpected foods -- and medicines -- could be causing your sleep problems. See what to avoid before bed, and try these better options for nighttime snacks. Read More Can the Flu Vaccine Help Keep Older Minds Sharp? Getting the flu shot may do more than protect against the flu -- it might also lower your risk of Alzheimer's disease. But it's not a one and done. Read More 8 Options in the Pipeline for Male Birth Control Besides abstinence from sex, the currently available birth control methods for men are condoms and vasectomy. See what the future might bring. Read More ADVERTISEMENT ADVERTISEMENT How to Use Essential Oils for Your Hair Can essential oils like sandalwood and chamomile make your hair healthier and softer? Find out what these oils do and how to use them. Read More 15 Top Causes of Leg Pain Is it something minor, like shin splints -- or something more serious, like a blood clot? Here's how to tell the difference. Read More Embarrassed by Your Meds? Tips to Help You wouldn't think twice about using ear drops for an ear infection. Don't let embarrassment stop you from taking the meds you need for other conditions. Read More 12 Good Things That Can Go Bad Too much exercise, sleep, and even healthy food can do your body more harm than good. Here's where to draw the line. Read More Top Picks Do Multiple Sclerosis and Alcohol Mix? Psoriatic Arthritis: A Revolution in Treatment Options Widespread 'Superbug' in Pigs Can Jump to Humans COVID-19 Updates Two Omicron Subvariants Drive Summer Infections New Report Raises Question: Can You Get COVID From Your Cat? ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361