We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! |
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Thought: "There is no golden road to excellence; excellence is the golden road. Until you start down this road, you'll never have a chance of getting there." – Jim Afremow Tip: If you're the type of person who struggles with sticking to a diet and/or workout program, my good friend Geoff Neupert advises that you approach it like riding your bicycle. Imagine, if you will, that you're learning to ride a bike. If you fell off, would you throw your arms up and say, "Heck with that!" and abandon learning the skill altogether? Or would you brush yourself off, get back on the bike and give it another shot? The latter, I hope, would be your approach, and I encourage you to do the same when it comes to getting healthier. If you mess up on your diet or miss a workout, turn the page (as Ben Bergeron would say) and get right back on track. After all, there's a proverb that says… Encouragement: "You will become clever through your mistakes." – German proverb |
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1. Favorite Recipe We Tried This Week |
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What did the egg do when it saw the frying pan? It scrambled!... How do chickens stay fit? They eggs-ercise!... What do you call a smart omelet? An egg head!... I've got more egg jokes where those came from, but I digress for now… but not too far off the topic of eggs. In fact, this week, we're serving up the healthiest ways to cook and eat eggs, including a delicious, 5-star recipe for bacon + gruyere egg bites. O.M.G. (And if you're still unsure about whether the yolks are "bad" for you, find out why you should be eating the whole egg.) |
2. Best of What Customers Are Saying |
Keto Elevate, our better-for-you coffee creamer, is now available in a brand-new, great-tasting Hazelnut flavor. This stuff is sooo good that I've added it to my daily routine. Not only does it taste incredible, with its C8 MCTs, it helps increase levels of ketones (even if you're not on a keto diet, which I'm not), and that means stellar support for energy levels, mental clarity, appetite and weight management, an active lifestyle and more. Check out what customers are saying about Keto Elevate, which is one of our most popular products; hey, if it works for a PhD (see below), it works for me! "I have been using this in my coffee 1 or 2 times a day. I feel that I accomplish many more things because I am thinking and remembering on a higher level. I also do not feel the need for a nap, and I stay very active with pickle ball, hiking, walking, bike riding, and have creative hobbies that invoke my imagination." – Margaret P. "When I use the Keto Elevate, I feel satiated and energized. I have been adding it to mushroom coffee. It's amazing!" – Robin H. "I use Biotrust Keto-Elevate C8 MCT oil powder in my coffee every morning…I have lost 6lbs already, tastes just like creamer, suppresses your appetite. I will definitely keep using." – Karen K. "I bought Keto Elevate™ — C8 MCT Oil Powder for myself, and my wife started using it. In combination with Keto eating plan and fasting 18 hours per day, she dropped 15kg and is now down to 50kg. Her mental clarity while doing her PhD and lecturing at university has increased also. She loves it. I also enjoy it and have kept my weight in a stable condition and can do so much more as well in my day." – Kyle H. |
Did you know that I host several LIVE interactive events each month, including hot-seat Q&A sessions (where I weigh in on burning customer questions and trending topics) and workouts (for all ages, abilities and fitness levels)? Below is the schedule for the next week or so; I'd love for you to join us! • Tuesday 7/12: FB Live Q&A @ 4pm CST • Wednesday 7/13: Amazon Live Workout @ 11am CST |
4. Win $100 - $500 in FREE BioTRUST Products |
Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on Instagram. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card!
- $500 Giveaway: To be eligible, submit a video testimonial telling us about your favorite BioTRUST product and why you love it.
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5. Most Popular Blog Article This Week |
The number one reason (ahem, excuse) that people give for not exercising is lack of time. I totally get it, and I've worked with tons of busy folks who are in a similar boat. If you're being held back by the misconception that you need to work out for hours on end, the cool thing is you can get in killer shape, look amazing and feel incredible with far less time commitment than you might possibly think -- as little as 10 minutes per day, in fact. Part of the magic lies in the afterburn effect afterburn effect and focusing on the types of exercise that boost metabolism for hours after you're done training -- so burn even more calories while you're at rest. |
Thanks to you and your support, we've donated over $2,000,000 to Make-A-Wish, helping grant more than 200 wishes for children with life-threatening medical conditions, such as 5-year-old Jessa, who battles a nervous system disorder and wished to be queen of Queen City. Wishes provide life-changing hope, strength and joy to children with critical illnesses, and together, we are helping shine a light of hope and joy for children in their darkest days, bringing them strength for tomorrow. |
***Offer Extended thru Midnight! Hurry, you don't want to miss this great discount!*** On behalf of everyone at BioTRUST, we hope you all enjoyed a very safe and Happy 4th of July! This past weekend was a great time to spend with family, friends and to overindulge! With that in mind, we'd like to celebrate by giving you a 35% OFF sitewide sale through midnight tonight to help you get back on track and to thank you for being so AMAZING! Yes, an additional 35% OFF EVERYTHING for a limited time! A tremendously huge store-wide discount -- but hurry, the clock is ticking! The coupon code to use: USA35 To save until midnight tonight, just use the coupon code USA35 at checkout to save an additional 35% on your entire order, but hurry, the clock is ticking, and once the timer is up, it's up! ==> Click Here to Shop and Save 35% Now! |
If you have feedback or questions on your journey to better health and wellness, I'd love for you to find us on social media and join our VIP Community. Here to help, Coach Tim
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