The Perfect Amount of Sleep for People Over 40

Could this be the magic number of hours of sleep you need each night to optimize your brain performance and overall mental well-being?

Good Health The Perfect Amount of Sleep for People Over 40 Too little -- or too much -- sleep may contribute to mental decline as you age. So what's the ideal amount to help you optimize your brain performance and overall mental well-being? Read More 6 Hazards of a Sexless Marriage A therapist shares the ways that a lack of physical intimacy can damage a relationship. Read More Should You Toss It? How Long Foods Keep Don't rely on the sniff test: See when you should throw out meats, mayo, butter, and other stuff in your fridge. Read More ADVERTISEMENT ADVERTISEMENT What's Causing Your Leg Pain? From varicose veins to an electrolyte imbalance, here are some reasons why your legs may be hurting. Read More 10 Tips to Cut Back on Alcohol Keep the positives of less alcohol in mind -- like clearer skin and better moods -- and take these other steps to help scale back or stop drinking altogether. Read More Ways to Help Prevent Osteoporosis The things you do every day can help you reduce your risk for this bone-thinning disease. Read More 16 Mistakes That Sabotage Your Workout Exercise can improve your energy along with your physical and emotional health. But if it's not working for you, one of these traps may be to blame. Read More Top Picks Cardiac Arrest Warning Signs When Your Hives Keep Coming Back This Gene Mutation Can Lead to Lung Cancer In the News Promising Vaccine for 'Mono' Virus, Cancers, and MS CDC Predicts a Rise in COVID Hospitalizations and Deaths in Coming Weeks ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361