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How to Lose Stubborn Belly Fat
Visceral fat, deep in your belly, is the most dangerous kind because it can wrap around major organs, including your liver, pancreas, and kidneys.
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How to Lose Stubborn Belly Fat
Visceral fat, the kind deep in your belly, is the most dangerous kind because it can wrap around major organs. See the best ways to beat belly fat for good.
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Dos and Don'ts After a Bad Night's Sleep
We've all had tough nights where restful slumber just didn't happen. Try these tips to help you get through the next 24 hours.
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Natural Ways to Lower Your Heart Disease Risk
Your doctor may prescribe medications to help reduce your risk, but you can also take steps to protect your heart with these lifestyle changes.
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