How to Make Your Walk a Workout

Walking can keep you fit, improve your sleep, and boost your mood, to boot. See how to set goals and stay motivated.

Good Health How to Make Your Walk a Workout Walking is near-perfect exercise, helping you get fit while you boost your mood. See how you can get more out of your daily steps and create a routine you'll actually stick with. Read More 11 Ways Alcohol Makes You Age Faster From drying out your skin to shrinking your brain cells, find out what drinking can do to your body and health. Read More Can This Supplement Really Improve Your Memory? The manufacturers of apoaequorin say it helps improve mild memory loss linked to aging. Here's what you need to know. Read More ADVERTISEMENT ADVERTISEMENT 15 Dangers Lurking in Your Home Everyday things like large TVs, dryer lint, and furniture upholstery can be riskier than you realize. Here's how to accident-proof your home. Read More 1-Week Social Media Break Reduces Anxiety, Depression A weeklong break from platforms such as Instagram and Facebook may not only boost your sense of well-being, but could also free up hours in your schedule. Read More 6 Reasons to Chew Gum The right kind of chewing gum may lower plaque buildup in your mouth. And the benefits don't stop there. Read More Best Stretches for Your Joints Do these stretches regularly to help keep the right muscles loose for happier joints. Read More Top Picks Leftover Opioids? Mailed Kits Double Rate of Proper Disposal Neuromyelitis Optica: How It Affects Your Vision, Muscles, Energy Symptoms of Chronic Lymphocytic Leukemia From Our Sponsors Mental Health: Its Piece in Substance Abuse Seeking Cardiac Support: Navigate Your Care Options ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361