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How to Get a Boost Without Caffeine
When you start to drag -- but don't want caffeine -- try these effective tricks to feel more awake.
Good Health
How to Get a Boost Without Caffeine
Drinking coffee or soda might give you a quick burst of energy, but it could also cause jitters or make it hard to sleep later. See how to feel more awake, no caffeine needed.
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Surprising Things That Can Damage Your Lungs
Smoking isn't the only culprit -- pesticides, hot tubs, and even flour can lead to breathing problems.
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15 Tips for a Perfect Manicure
Find out which polish colors look better for longer, how to fix a smudge, and why you should wear sunscreen to the salon.
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See How Aging Affects Your Heart
As you get older, your risk of high blood pressure, heart attack, and other issues increases. Here's what you need to know.
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2 Steps to Retrain Your Bladder
This strategy can help you strengthen your pelvic muscles and hold your urine for longer.
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Anti-Inflammatory Drugs May Prolong Back Pain
Could the medicine that's bringing you pain relief in the moment actually be making you more likely to develop chronic pain?
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Don't Let Loneliness Harm Your Health
Loneliness is not about being alone; it's about connection. See how feeling disconnected from others can strain your immune system and lead to these other health problems.
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