11 Ways to Make Mornings Easier

Good news for night owls and anyone else who doesn't bound out of bed when the sun comes up: You CAN learn to love your mornings. These small changes can boost your mood and energy.

Trouble viewing this email? View as a Webpage Special 11 Ways to Make Mornings Easier Good news for night owls and anyone else who doesn't bound out of bed when the sun comes up: You CAN learn to love your mornings. These small changes can boost your mood and energy. Read More   Maybe You Need a Good Cuddle Cuddling has real health benefits: It prompts your body to release a calming hormone called oxytocin -- and that's not all. Read More   Help for Incontinence Incontinence isn't a disease by itself -- it's a symptom of another problem. Learn how to treat both the illness and your bladder issue. Read More   Stretches You Can Do on the Job Many of us have jobs that lead to muscle pain from sitting too long or heavy lifting. Try these moves at work to feel better. Read More   Nut Butters and Their Benefits It isn't just the high protein, fiber, and healthy fats that are good for you. Nuts also have plenty of vitamins, minerals, and antioxidants. Read More   Never Ignore These Heart Symptoms You may be tempted to shake these off as everyday annoyances, but they could be early warning signs of heart trouble. Read More   What Can Ease Hip Pain? Whether you're already under a doctor's care or just noticing an ache, one or more of these tips should help you feel better. Read More   News for Parents Green Space Good for Your Child's Mental Health Single Parents Often Put Kids' Health Care First Few Teens Meet Screen, Sleep, Exercise Guidelines Aging Well What Is Normal Aging? Tips for More Energy, Better Mood ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361