Surprising Health Benefits of Mindfulness

It can improve your mood, lower your stress levels, and even help you fight off a cold. Here's what you need to know.

Trouble viewing this email? View as a Webpage Thursday, February 23, 2017 Special Quiz The Health Benefits of Mindfulness It can improve your mood, lower your stress levels, and even help you fight off a cold. Here's what you need to know. Quiz How Much Sugar Are You Eating Each Day? Slideshow What to Eat -- and Avoid -- When You Have a Cold Slideshow Hate Getting Up in the Morning? These Tips Can Help Article Excuses for Not Flossing and How to Beat Them Slideshow Have Heart Disease? Take This Lifestyle Advice In the News • Palm Oil: The New Fat Under Fire • Are First-Born Children Smarter? • Smog May Raise Odds of Type 2 Diabetes Trending Videos • Do Bacteria in Your Gut Crave Unhealthy Foods? • Laryngitis: Why You Lose Your Voice Slideshow Is a Ketogenic Diet Right for You? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361