How Much Water Should You Drink?

Should you follow the "8 glasses a day" rule? And can water really help you lose weight? Here's what you should know about hydration.

Trouble viewing this email? View as a Webpage Friday, December 23, 2016 Special Quiz How Much Water Should You Drink? Should you follow the "8 glasses a day" rule? And can water really help you lose weight? Here's what you should know about hydration. Slideshow Not a Morning Person? These Tips Can Help Quiz What Makes Your Heart Beat? See How Much You Know Slideshow Comparison Shopping: Which Foods Have More Sugar? Slideshow 15 Picks for the Perfect Smoothie Slideshow These Foods May Help Fight Depression Brain Health • Alzheimer's Warning Signs • Foods That May Help Prevent Dementia • Multiple Sclerosis 101 Beauty Corner • Minimize Under-Eye Bags • Benefits of Beauty Sleep Slideshow What to Eat Before and After a Workout Maximize your workout by eating the right foods. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361