Surprising Ways Stress Can Harm Your Body

What does your liver do when you're stressed out? Can worrying give you ulcers? See which body parts take a beating when the tension piles up.

Trouble viewing this email? View as a Webpage Wednesday, April 20, 2016   Special: Don't Get Stressed Quiz How Stress Hurts Your Health What does your liver do when you're stressed out? Can worrying give you ulcers? See which body parts take a beating when the tension piles up. Slideshow What a Pain! Stress can lead to headaches, back pain, and other problems. We share a simple solution. Quiz Put Your Stress to Bed Anxiety and stress can trigger insomnia, which can make you 10 times as likely to develop what? Slideshow Foods That Help Tame Stress Oatmeal, black tea, pistachios -- which eats can help ease tension and make you feel better? Slideshow Change of Heart Stress can put you at risk for a heart attack. Know how to spot the symptoms. Slideshow Stay Calm, Stay Smart? Too much tension can harm your brain. Here's how to take (gray) matters into your own hands. Stress vs. Anxiety What's the difference? Could irritability be a sign of too much stress? Which tactics can help you cope? We've got answers for you. Top Tricks to Reduce Stress • Smiling: Can You Fake It 'Til You Make It? • 10 Fast Stress-Busting Pick-Me-Ups • Riled Up? Try 10 Minutes of This Breathe Away the Dismay • Watch This Relaxation Video • Give Yoga a Try: 12 Basic Poses ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361