The Truth About Protein

How many of your calories should come from protein? And can you actually get too much? Separate fact from fiction.

Trouble viewing this email? View as a Webpage Monday, February 01, 2016 Special: Protein and Your Health Quiz The Truth About Protein How many of your calories should come from protein? And can you actually get too much? Separate fact from fiction. Slideshow Do High-Protein Diets Work? They promise you'll lose weight while eating steak, cheese, and bacon. But these popular plans carry potential health risks, as well. Slideshow 6 Easy Ways to Eat Eggs These recipes for breakfast, lunch, or dinner are fast, delicious, and filled with protein. Slideshow 13 Smart Low-Carb Snacks They're packed with protein, loaded with flavor, and will keep you feeling satisfied. Article Protein Shakes: Do You Need Them? Athletes love them. But what's in them? And how do you choose the right one? Top Picks • Are You Getting Enough Protein? How to Tell • Protein Bars: Friend or Foe? • The Best Protein Sources for Vegetarians In the News • This Protein May Protect Against Osteoporosis • Barbecuing Meat May Raise Kidney Cancer Risk How to Get the Protein You Need Here's what you should be eating to make sure you're getting the right amount for your health. ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361