Smart Sleep Tips for Springing Forward

Tips for reseting your body clock, best and worst bedtime snacks, and more sleep

View as a webpage

Special: It's Time to Spring Forward Friday, March 06, 2015

Skip These Sleep-Wrecking Foods The start of Daylight Saving Time doesn't have to spoil your sleep. Why you may want to load up on pasta for dinner. Plus, bedtime snacks to avoid. View Slideshow ›   • Shut-Eye Stealers and How to Stop Them   • 20 Ways to Wake Up Feeling Rested   • Natural Sleep Aids and Remedies   Reset Your Body Clock Springing forward is harder on your body than falling back an hour. 10 tips to help you adjust to the time change. Read Article › Featured Signs You're Not Sleeping Enough     You may pride yourself on needing only 3 hours of sleep, but your body might be telling you something different. Take Quiz › Why So Tired? If you still feel sleep-deprived after spending 8 hours in bed, one of these things may be the cause. View Slideshow › Daytime Habits for Restful Nights What you do -- or don't do -- during the day can affect how well you sleep at night. View Slideshow › The Truth About Coffee Is the popular pick-me-up really good for your health? Get answers. Take Quiz › ADVERTISEMENT   ADVERTISEMENT

Find more of WebMD: About This Email: You are signed up for this WebMD email as lrbelle978@gmail.com. Don't miss a single email from WebMD -- add health@messages.webmd.com to your Address Book Unsubscribe WebMD Privacy Policy WebMD Office of Privacy | 1201 Peachtree Street, NE | 400 Colony Square, Suite 2100 | Atlanta, GA 30361 © 2015 WebMD, LLC. All rights reserved.