How Much Sleep to Stay Young?

Friday, August 26, 2011
How Much Sleep to Stay Young? Too little sleep has negative effects -- fatigue, lack of energy, irritability. Too much can work against you, too. Michael Breus, PhD, ABSM, explains how much sleep you need to keep your mind sharp and help slow the hands of time. Get the Goods for a Good Night's Sleep   • Sleep Disorders: What's Really Stealing Your ZZZs?   • Always Tired & Fatigued? Top Reasons Why and What to Do   • Q&A: Herbs and Supplements for Better Sleep Beauty 101: Looking Fresh and Refreshed   • Healthy Beauty From Head to Toe   • Best Anti-Aging Foods   • Mineral Makeup: What Can It Do for You? Sun's Up -- Rise and Shine!   • You've Been Burned: Get the Facts on Sunburn   • Sunscreen: Is It Really Effective and Helpful?   • Warning Signs of Skin Cancer -- See Pictures Newsletter Management Don't miss an issue of this newsletter. Add WebMD to your email's safe sender list -- get instructions here. You are subscribed as lrbelle978@gmail.com. View and manage your WebMD newsletter preferences. Subscribe to more newsletters. Change/update your email address. To unsubscribe from this Healthy Beauty newsletter, send a blank email to skin_care_news_unsub@health.webmd.com. To unsubscribe from ALL WebMD newsletters, send a blank email to unsub@health.webmd.com. Follow Us What is this? WebMD Privacy Policy WebMD Office of Privacy 1201 Peachtree Street, NE 400 Colony Square, Suite 2100, Atlanta, GA 30361 © 2011 WebMD, LLC. All rights reserved.	advertisement advertisement