+ Strength before cardio? βΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒ
Happy Monday! β β Here's what I have for you today:
ποΈ New to running? Here are our best tips to crush your couch to 5K.β β
𧻠The inaugural Grand Slam Track event took place over the weekend, and we've got all the highlights; including how 11-second delay and a bathroom break couldn't stop the Ethiopian star from hitting the World Championship standard at The TEN. β
π« We all know how important strength training is for runners, but should it come before cardio?β β
πββοΈ We're always told how important a good warm-up is, but is this true, or is it just overrated?
Get ready to get faster!
Jessy Carveth Senior News Editor
Where to Find the Best Deals on Hoka Shoes in 2025
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Hoka was founded in 2009 so that runners could get the ultimate experience with optimum cushioning and stability. But with quality comes high prices, and Hoka is definitely pricey. Finding Hoka shoes on sale can be tricky, so we've rounded up the top 8 stores to find the best deals for Hoka!
Michael Johnson's Grand Slam Track League made its long-awaited debut on Friday night in Kingston, Jamaicaβan ambitious, high-stakes attempt to reimagine professional track and field.
But for a sport that's always chasing its own spotlight, this wasn't just another meet. It was a gamble. And depending on where you were sitting, the bet either showed real promiseβor just how far the sport still has to go.
The on-track action delivered drama, surprise victories, and Olympic-caliber performances. But off the track, a half-empty stadium and underwhelming production left something to be desired. Still, if Johnson's goal is to build something lasting, not just flashy, this was a starting point.
In one of the most chaotic yet awe-inspiring races, Telahun Bekele turned a pre-race blunder into a breakout performance.
Making his 10,000m debut at The TEN, Bekele missed the start entirelyβthanks to a bathroom break gone wrongβbut still managed to clock an astonishing 26:52.79, well under the 2025 World Championship qualifying standard of 27:00.
Congratulations on deciding to run your first 5k race and wanting to soak up all the tips and tricks beforehand to have the best possible experience as you get started on your running journey.
In this article, we will explain 8 practical tips for new runners training for their first 5k run or race.
We all know how important strength training is for runners, and depending on how time-crunched you are, you may need to fit both cardio and strength into one session.β β This begs the question...which comes first?
As a sport, running is littered with injuries, and it doesn't need to be. Whether it was a running buddy or a teacher back in school, you've likely heard the phrase, "You should always warm up before you run."
A warm up before a run is a surprisingly uncommon practice among recreational runners. We often shrug it off as unimportant and just want to crack on with the actual running. β βBut how important (or unimportant) is a warm-up?
Nike has completely revamped its running shoe lineup in 2025, and are launching three separate versions of their flagship performance training sneaker, the Pegasus.
Here, Senior Editor Alex Cyr breaks down the difference between the big and powerful Pegasus Premium, the sleek and fast Pegasus Plus, and the classic, reliable Pegasus 41 β to help you decide which running shoe is right for you.
Our flagship course, the Marathon Training Masterclasshas now been used by hundreds of students to achieve their marathon goals.
In this course, I guide you step-by-step through your marathon training journey - first starting with the fundamentals of marathon training and the strategy we'll use, then guiding you through each part of your training . . .
. . . whether it's your training plan, nutrition, navigating overtraining and injury, the taper, or race day tips. I've packed absolutely everything you'd ever wondered about running marathons in here.β
βSign up today with the discount code SPRINT25 and let me guide you through your marathon journey!
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
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