Breathe Easy: 5 Traditional Ways to Ease Sinus Congestion

While over-the-counter medications like Sudafed and Mucinex are common choices, natural remedies including oil rubs, saline rinses, and herbal steam baths are effective alternatives. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

January 14, 2025

Good Morning! Today, we'll explore five traditional ways to ease sinus congestion and examine how a health movement could reshape chronic disease care. Let's get started! Makai Allbert Health Writer Breathe Easy: 5 Traditional Ways to Ease Sinus Congestion While over-the-counter medications like Sudafed and Mucinex are common choices, natural remedies including oil rubs, saline rinses, and herbal steam baths are effective alternatives. SHARE*      READ NOW How the Metabolic Revolution Could Redefine Chronic Disease Care Ever since the introduction of the Dietary Guidelines for Americans in the 1980s, the rate of chronic illnesses has skyrocketed. The Metabolic Revolution Rally called on policymakers to adopt evidence-based recommendations prioritizing metabolic health. SHARE*      READ NOW Today's Top Stories Research & Discoveries Americans' Dementia Cases Forecast to Double by 2060, Study Finds READ NOW ＞       Companies Nearly 25,000 Pounds of Frozen Taquitos Recalled Over Possible Metal Contamination READ NOW ＞       California California Man Says 2 of His Cats Died After Drinking Raw Milk Recalled for Bird Flu READ NOW ＞       WORDS OF WISDOM Nature always wears the colors of the spirit. – Ralph Waldo Emerson – Healthy Living Vitamins & Supplements How to Use Melatonin Safely READ NOW ＞       Health Viewpoints Calcium Should Not Be Supplemented Alone—Balancing With Magnesium Is Crucial READ NOW ＞       Life & Wellness Cleaning as Self-Care READ NOW ＞       Workout of the Day Exercise Recommended by Kevin Shelly Occupational Therapist Standing Resisted Shoulder Row Step 1: Stand with arms straight ahead at shoulder level, holding the ends of a resistance band that is anchored in the middle to a stable surface. You can also use two different bands, one for each arm, if preferred. Step 2: Keeping your arms by your side, slowly pull toward you until you can't move your elbows any further back. Be sure to keep your shoulders down; do not shrug them during movement. Your hands should start at shoulder level but end at belly button level. Step 3: Immediately bring your arms back into the starting position. Step 4: Repeat this movement 10 times per set and perform three sets. Explore More Fitness Worth a Look Health & Wellness Medical Claim Denials and Overbilling Cost Americans More Than $100 Billion Every Year: Here's How You Can Make Sure You're Not Overpaying Contributed by Gan Jing World The #1 Skin Anti-Aging Peptide—Amazing Results Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword and Word Wipe. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser.

The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional. *When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article. Our Rise & Shine newsletter is one of the best ways to receive the vital Health news and information. If you no longer wish to receive these emails, unsubscribe here.   Copyright © 2025 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us