You'll want to try these free endurance workouts

What's Muscular Endurance? And Why You Need it

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The focus of this week's Crush the Week workouts is on muscular endurance. By increasing your muscular endurance, you can do more without getting as fatigued. What are the benefits of muscular endurance workouts? - Improved posture - Decreased fatigue - Improved sleep - Body recomposition - Decreased body fat Get the five workouts that will improve your endurance, even on a busy schedule. GET THE WORKOUTS TRAIN EAT APP TEAMS Please add spartan@sr.spartan.com to your address book. This mailing was sent to lrbelle978@gmail.com because you signed up to receive email from Spartan. For more information about Spartan privacy practices, see our online privacy statement. View Online | Update your Email Preferences | Unsubscribe © 2024 Spartan Race, Inc., 234 Congress St., Boston, MA 02110