11 hospitalized in Pennsylvania after eating wild mushrooms
October 15, 2024 | Read Online | | | | Nutrition Corner | How the Dietary Guidelines define a healthy eating pattern: Nutritionists tell us that the best diet is a balanced diet. Rather than one-size-fits-all, the best approach is a plan that you can stick with to help ensure that you get the proper nutrients to your body, while also making sure you feel full all day long! Let's take a look at how dietary guidelines around the globe can impact your eating habits. | MIND diet linked to lower cognitive decline risk, especially in women: The right diet may be a way to slow one's rate of cognitive impairment or decline while growing older, according to a new study published in Neurology. The research does not prove a definitive link, but finds a consistent correspondence between a person's diet and a slower rate of cognitive loss over time. | Recipe for The Day | | | Indulge in a deliciously wholesome start to your day with these Oatmeal Chocolate Chip Peanut Butter Banana Breakfast Cookies! Bursting with flavor, these cookies combine the rich taste of creamy peanut butter with the natural sweetness of ripe bananas, creating a delightful treat that's both satisfying and nutritious. Packed with hearty oats, they provide a perfect balance of fiber and energy to fuel your morning. The addition of chocolate chips adds a touch of indulgence, making these cookies a favorite for kids and adults alike. Easy to make and perfect for meal prep, they're an ideal grab-and-go breakfast or snack that you can feel good about. Try these irresistible cookies and enjoy a guilt-free bite of deliciousness that will keep you energized all morning long! | Lifestyle & Fitness Focus | 20 Minute Standing Abs Workout No Jumping/ Lose Belly Fat At Home | | 20 Minute Standing Abs Workout No Jumping/ Lose Belly Fat At Home |
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