Health News Roundup | Changes in store for Medicare Advantage as open enrollment starts: The shifts come as Medicare Advantage enrollment is expected to hit 35.7 million, or 51% of total Medicare enrollment. Under the Medicare Advantage program, which serves as an alternative to traditional Medicare, the federal government enters into contracts with private insurers to provide Medicare coverage to beneficiaries, many of whom are very cost-conscious since they are on fixed incomes. | Compounding pharmacies can resume making tirzepatide as FDA reconsiders shortage: The Food and Drug Administration said in a court filing late Friday that it would allow pharmacists to continue making compounded versions of tirzepatide — the active ingredient in Eli Lilly's diabetes and weight loss drugs Mounjaro and Zepbound — while it reconsiders its decision to remove the drug from its nationwide shortage list. |
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| Nutrition Corner | Boosting your child's immune system: There are many supplements that claim to boost your immune system. While the jury is still out as to whether most of them make a real difference, none of them take the place of a healthy diet. If you have a child who refuses vegetables or otherwise has a limited diet, a multivitamin with iron may make sense; talk to your doctor about whether vitamins or supplements are a good idea for your child. | Cutting ultra-processed food consumption could lower type 2 diabetes risk: About 60% of daily caloric intake for North Americans comes from ultra-processed foodsTrusted Source, and and in some high- and middle-income countries, this number ranges between approximately 25% and 60%. | Recipe for The Day | | | This recipe for Quinoa Power Bowls features a delightful combination of roasted butternut squash, fresh kale, and protein-packed quinoa, all drizzled with a creamy tahini sauce. The squash is seasoned with olive oil, salt, and pepper, then roasted to perfection, bringing out its natural sweetness. The quinoa provides a hearty base, while the kale adds a vibrant, nutritious crunch. Topped off with a zesty tahini dressing made from tahini, lemon juice, garlic, and water, these bowls are not only visually appealing but also packed with flavor and health benefits. Perfect for a wholesome meal, they can be customized with additional toppings like avocado or nuts for extra texture and taste! | Lifestyle & Fitness Focus | 13 min. Full Body Stretch Routine For Tight Muscles| Beginner Friendly |  | 13 min. Full Body Stretch Routine For Tight Muscles| Beginner Friendly |
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