L-Glutamine Fortifies Brain and Gut

L-glutamine, the body's most abundant amino acid, has benefits beyond bodybuilding. Recent research highlights its role in repairing the gut lining and improving digestive and mental health. It is found in foods such as fish and spinach and becomes "conditionally essential" during periods of high stress. Learn about how to ensure an adequate intake and any potential adverse effects. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
September 25, 2024
Good Morning!

Today, we are exploring a new study that demonstrates the connection between discontinuing blood pressure medications and enhanced cognition. Additionally, we cover the benefits of L-glutamine, an amino acid that supports two major organs, along with other important health updates.

Have a great Wednesday.
Makai Allbert
Makai Allbert
Health Writer
Top Stories

 
 
L-Glutamine Fortifies Brain and Gut
L-Glutamine Fortifies Brain and Gut
L-glutamine, the body's most abundant amino acid, has benefits beyond bodybuilding. Recent research highlights its role in repairing the gut lining and improving digestive and mental health. It is found in foods such as fish and spinach and becomes "conditionally essential" during periods of high stress. Learn about how to ensure an adequate intake and any potential adverse effects.
Going Off Blood Pressure Meds Linked to Better Cognition
Going Off Blood Pressure Meds Linked to Better Cognition
Nearly half of older adults take five or more medications. However, a recent study involving over 12,000 people is raising questions about the risks of antihypertensive medications, especially for those with dementia.

"[These] medications have many important benefits, but in some older adults, the benefits may not outweigh the potential harms," noted the study's authors. Learn more about this new research and whether changing medication regimens might lead to better cognitive health for seniors.
What's Happening

 
 
image alt
WORDS OF WISDOM

The artist is nothing without the gift, but the gift is nothing without work.
– Emile Zola –
image alt
Today's Meal Idea

 
 
image alt
<i>Recipe Approved by Sheridan Genrich</i>
Recipe Approved by Sheridan Genrich
Clinical Nutritionist & Naturopathic Expert
Baked Cod With Tomatoes and Chickpeas
Recipe Snapshot:
This baked cod with tomatoes and chickpeas is a quick, one-pan Mediterranean-inspired dish. Flaky cod nestles in a flavorful mixture of burst cherry tomatoes and chickpeas, creating a light yet satisfying meal perfect for busy weeknights or casual entertaining.

Health Highlights:
Lean Protein: Cod provides high-quality, low-fat protein.
Heart-Healthy: Omega-3 fatty acids from cod and olive oil support cardiovascular health.
Fiber-Rich: Chickpeas offer digestive benefits and help stabilize blood sugar.
Antioxidant-Packed: Cherry tomatoes are rich in lycopene, potentially reducing chronic disease risk.
Get Full Recipe Here

Worth a Look

 
 
Exercise Your Brain

 
 
Play our popular Crossword and Word Wipe.

Want to play something else? See all games.
Thank you for reading Rise & Shine!

Enjoying this newsletter? We'd love to hear how we can make it even better!

Do you know someone who would like this newsletter?
Share this sign up link with your friend.

Prefer push notifications?
Download The Epoch Times from the App Store or Google Play.

Trouble viewing this email? View in browser.
mt

No comments:

Post a Comment