Your nightly rest could be harboring a hidden threat to your heart. Undiagnosed sleep apnea silently affects millions, dramatically increasing the risk of heart failure, arrhythmias, and even sudden cardiac death. From seemingly minor symptoms like daytime fatigue or waking up with a dry mouth, your body might be sending help signals while you sleep.
| |
| Good Morning!
Today, we explore sleep apnea's impact on heart health, the recall of baby powder due to asbestos concerns, the role of urinary bacteria in kidney stone prevention, and other health news.
Have a great weekend. | | | | Top Stories
| | |  | | Hidden Heart Risks of Obstructive Sleep Apnea: What You Need to Know | | Your nightly rest could be harboring a hidden threat to your heart. Undiagnosed sleep apnea silently affects millions, dramatically increasing the risk of heart failure, arrhythmias, and even sudden cardiac death. From seemingly minor symptoms like daytime fatigue or waking up with a dry mouth, your body might be sending help signals while you sleep. | | | | | | What's Happening
| | | | | | | | | | | | | WORDS OF WISDOM
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. | | – John F. Kennedy – | | | | Workout of the Day
| | | | | | | | Downward Facing Dog With Split | This challenging exercise improves flexibility and strength by using all four limbs and engaging the hips.
Step 1: Stand with your arms by your sides and your feet shoulder-width apart.
Step 2: Bend forward at the hips and bring your arms down to the floor. Keep your back and knees straight.
Step 3: Walk your hands out so your palms and feet are flat on the floor and your hips are bent about 90 degrees.
Step 4: Extend one leg straight out behind you, keeping your knee straight, until your leg is in line with your body at approximately 45 to 55 degrees. Lower your leg back down and repeat the movement on the other side.
Step 5: This counts as 1 repetition. Try to perform 3 sets of 15 repetitions per leg.
This exercise works a lot of muscles simultaneously and can be challenging, so don't be discouraged if you find it difficult. With practice, it will get easier. |
| | Worth a Look
| | | | Contributed by Gan Jing World A heartwarming Korean film that invites you to escape into the simple joys of rural life and self-discovery through nature and food. | Exercise Your Brain
| | | | | | | | | | | Advertisement: |  | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
*When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article.
Our Rise & Shine newsletter is one of the best ways to receive the vital Health news and information. If you no longer wish to receive these emails, unsubscribe here. Copyright © 2024 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us | | | 
|
No comments:
Post a Comment