Health News Roundup | FDA approves first flu vaccine that can be self-administered at home: The FDA has approved the first flu vaccine, FluMist, that can be self-administered or given to children by caregivers, though it won't be available until next year's respiratory virus season. AstraZeneca plans to offer the vaccine through an online pharmacy, enhancing convenience and accessibility for families. | A dramatic rise in pregnant women dying in Texas after abortion ban: A new investigation reveals that maternal mortality rates in Texas surged by 56% from 2019 to 2022, significantly outpacing the national increase of 11% during the same period, following the state's 2021 abortion ban. The Gender Equity Policy Institute attributes this alarming rise primarily to the abortion ban, suggesting that Texas may foreshadow similar trends in other states. |
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| Nutrition Corner | Dr. Weil's Anti-Inflammatory Diet: Fighting Inflammation With Nutrition: Dr. Andrew Weil's anti-inflammatory diet emphasizes a variety of fresh, nutrient-dense foods while avoiding high-fructose corn syrup, processed ingredients, and refined sugars to reduce chronic inflammation and related health risks. The diet offers clear guidelines for daily intake of specific anti-inflammatory foods, promoting lifelong dietary changes rather than short-term fixes. | Seasons of Eating: Seasonal produce includes artichokes, asparagus, and peas in spring; berries, corn, and tomatoes in summer; apples, pumpkins, and sweet potatoes in fall; and bok choy, broccoli, and citrus fruits in winter. To maximize freshness and savings, choose local and in-season fruits and vegetables, shop at farmers' markets, consider growing your own, and freeze extras for later use. | Recipe for The Day | Raspberry Protein Muffins: These Raspberry Protein Muffins are a healthy snack or breakfast option, offering 10 grams of protein per serving from ingredients like almond butter, Greek yogurt, and almond flour. Enhanced by tart raspberries and a hint of cardamom, they are easy to make and pair well with additional protein sources like hard-boiled eggs or Greek yogurt. | | Lifestyle & Fitness Focus | | Not sure what to do with those battle ropes at the gym? Don't skip them just because you're new; they're versatile tools that can enhance your workout. Research shows that 30-second bursts of battle rope exercises, followed by one-minute rest intervals, can maximize your cardio benefits. | Ready to get started? This beginner-friendly battle rope workout, designed by Justin Flexen, a NASM-certified personal trainer, includes clear demonstrations by Beth Lewis, a certified strength coach. While these moves are accessible for newbies, they can still pack a punch. Feel free to mix in some bodyweight or free-weight exercises to create a well-rounded circuit. | 8-Move Battle Rope Workout | How it works: Perform each exercise for 30 seconds, resting for one minute between moves. After completing all eight, rest for one minute and repeat the circuit three times. | Double-Arm Wave Single-Arm Wave with Squat Single-Arm Wave with Jump Squat Reverse-Grip Wave with Lunge Hip Toss Double-Arm Wave with Burpee Arm Circles Power Slam
| Give this workout a try, and you'll feel more confident using battle ropes in no time! | | | Get In The Inbox of 100K+ American Health Readers | Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. | | | Why American Health?American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. | Help Share American Health | Wouldn't the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they'll thank you for it! | | Send us your feedback at news@americanhealth.com. We're ready to listen. |
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