A Beginner’s Guide to Muscle Building

Building muscle can be as simple as using household items for resistance. Learn which exercises pack the biggest punch and how consistency trumps complexity to build strength. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
September 18, 2024
Good Morning!

Today, we're exploring a beginner's guide to muscle building, a new study finding microplastics in the brain, an FDA-approved drug for chronic eczema, and more.

Happy reading.
Makai Allbert
Makai Allbert
Health Writer
Top Stories

 
 
A Beginner's Guide to Muscle Building
A Beginner's Guide to Muscle Building
Building muscle can be as simple as using household items for resistance. Learn which exercises pack the biggest punch and how consistency trumps complexity to build strength.
Microplastics Found in Human Brain for the First Time
Microplastics Found in Human Brain for the First Time
Researchers have discovered microplastics in human brain tissue for the first time. "We are massively exposed to microplastics," warns the lead researcher. This raises questions about potential health impacts and suggests our brains may be more vulnerable to environmental pollutants than previously thought.
What's Happening

 
 
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WORDS OF WISDOM

He who learns but does not think, is lost! He who thinks but does not learn is in great danger.
– Confucius –
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Today's Meal Idea

 
 
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<i>Recipe Approved by Sheridan Genrich</i>
Recipe Approved by Sheridan Genrich
Clinical Nutritionist & Naturopathic Expert
3 Homemade Cucumber Pickles
Quick Overview:
Dive into pickling with three easy methods: quick pickles for a speedy snack, traditional bread and butter pickles for a sweet and tangy treat, and crisp fermented spears for gut health benefits. Perfect for pickling enthusiasts and novices alike.

What to Expect:
Quick Pickles: Ready in a flash, customize with various spices.
Bread and Butter Pickles: Sweet, tangy, and great on sandwiches.
Crisp Fermented Pickles: Use black tea to keep them crunchy while boosting your digestive health with probiotics.
Get Full Recipe Here

Worth a Look

 
 
Exercise Your Brain

 
 
Play our popular Crossword and Word Wipe.

Want to play something else? See all games.
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