Building muscle can be as simple as using household items for resistance. Learn which exercises pack the biggest punch and how consistency trumps complexity to build strength.
| |
| Good Morning!
Today, we're exploring a beginner's guide to muscle building, a new study finding microplastics in the brain, an FDA-approved drug for chronic eczema, and more.
Happy reading. | | | | Top Stories
| | |  | | A Beginner's Guide to Muscle Building | | Building muscle can be as simple as using household items for resistance. Learn which exercises pack the biggest punch and how consistency trumps complexity to build strength. | | | |  | | Microplastics Found in Human Brain for the First Time | | Researchers have discovered microplastics in human brain tissue for the first time. "We are massively exposed to microplastics," warns the lead researcher. This raises questions about potential health impacts and suggests our brains may be more vulnerable to environmental pollutants than previously thought. | | | | What's Happening
| | | | | | | | | | | | | WORDS OF WISDOM
He who learns but does not think, is lost! He who thinks but does not learn is in great danger. | | – Confucius – | | | | Today's Meal Idea
| | | | | | | | 3 Homemade Cucumber Pickles | Quick Overview:
Dive into pickling with three easy methods: quick pickles for a speedy snack, traditional bread and butter pickles for a sweet and tangy treat, and crisp fermented spears for gut health benefits. Perfect for pickling enthusiasts and novices alike.
What to Expect:
• Quick Pickles: Ready in a flash, customize with various spices.
• Bread and Butter Pickles: Sweet, tangy, and great on sandwiches.
• Crisp Fermented Pickles: Use black tea to keep them crunchy while boosting your digestive health with probiotics. | | Get Full Recipe Here |
| | Worth a Look
| | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
*When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article.
Our Rise & Shine newsletter is one of the best ways to receive the vital Health news and information. If you no longer wish to receive these emails, unsubscribe here. Copyright © 2024 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us | | | 
|
No comments:
Post a Comment