12 Reasons to Eat Fermented Foods

When you boost good bacteria in your gut, the healthy effects ripple through every part of your body. Find out what fermented foods can do for you.

Good Health 12 Reasons to Eat Fermented Foods Fermented foods like Greek yogurt, sourdough bread, and pickles aren't just tasty -- they can boost good bacteria in your gut. This may strengthen your immune response, fight obesity, and bring you these other benefits. Read More When to Use Heat vs. Cold for Pain Heat and cold reduce pain and inflammation in different ways. When might one work better than the other? Read More 9 Easy Fixes for Healthy Aging Skin Time causes dryness, wrinkles, sagging, and other skin changes. But these simple steps can help you look more hydrated and glowing. Read More ADVERTISEMENT ADVERTISEMENT What a Vacation From Alcohol Might Do for You Just like a real getaway, there are benefits to taking a breather from alcohol. Watch Video 10 Ways to Make Your Sofa Sessions Healthier While it may seem harmless to relax in front of the TV, too much screen time can have a big impact on your health. Here's what you can do to help curtail the negative effects. Read More Multivitamins May Slow Cognitive Aging in Seniors Taking daily multivitamins appears to slow declining thinking skills by about 2 years in older adults. See which brain functions may benefit the most. Read More Tips to Help Prevent Gallstones It's a small organ, but the gallbladder is a big player in your digestive system. Here are some simple ways to help keep it working well. Read More Top Picks Parents and Educators: Sign Up for This Free Webinar on School Avoidance Myasthenia Gravis: Developing Your Treatment Plan Lung Cancer Drug's 'Off-the-Charts' Results Give Patients Hope Heart Disease Headlines Most U.S. Adults Will Have Heart Problems By 2050 Essential Nutrition Counseling After Heart Attacks Misses Many ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102