'Revenge Bedtime Procrastination': Are You Guilty?

See how sidelining sleep for more free time can affect your health -- and take these seven simple steps to get a better night's rest.

Good Health 'Revenge Bedtime Procrastination': Are You Guilty? After a busy day, do you stay up late for some leisure time instead of going to bed at a reasonable hour? See how that can affect your health, and try these tips to change your habits. Read More How to Fight Acute Pain Whether your acute pain comes from an injury, surgery, or a medical condition, it demands prompt treatment. Here's advice from a pain management specialist. Read More 14 Low-Key Habits That Improve Your Health You don't have to train for a marathon to reboot your body. Embrace these simple habits to make a big difference in your mental and physical well-being. Read More ADVERTISEMENT ADVERTISEMENT You Probably Need to Replace These Things ASAP Nothing lasts forever -- certainly not the household items you use every day. Here's how to tell when it's time to replace them. Read More 5 Easy Ways to Eat for More Confidence Confidence can be built in many ways -- working out, practicing self-care, being kinder to yourself -- and maybe even eating certain foods. Read More Your Sunscreen Habits Could Be Raising Your Skin Cancer Risk The "sunscreen paradox" has confounded doctors of late: As more and more people use sunscreen, rates of melanoma and other skin cancers are going up. Why is this happening? Read More 15 Health Issues That Weaken Your Bones You might not think much about your bones until something starts to go wrong. See which conditions can cause problems, and what you can do about them. Read More Top Picks 7 Tools That Make Living With Low Vision Easier This Could Be Why You're So Sleepy During the Day The Truth About B-Cell Therapy for MS From Our Sponsors Smart Classes for Kidney Health Help Patients Make Better Decisions Male-Pattern Balding: Regrow Your Hair ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102