11 Simple Ways to Lower Your Inflammation

Chronic inflammation harms your body and raises your risk of disease. Try these everyday lifestyle changes to help lower it.

Good Health 11 Simple Ways to Lower Your Inflammation Chronic inflammation harms your body and raises your risk of disease. To help keep the flames at bay, make some of these easy lifestyle adjustments, like getting more sleep and drinking green tea. Read More The Fat You Can't See Can Be the Most Dangerous A little visceral fat is helpful. Too much, though, raises your risk of serious problems. So what can you do to lessen your health risks? Read More How (and Why) to Use Vitamin C on Your Skin From smoothing wrinkles to defending against sun damage, see how topical vitamin C may help improve the texture of your skin and give you a healthy glow. Read More ADVERTISEMENT ADVERTISEMENT 14 Things No One Tells You About Getting Older Stray hairs may start to sprout in strange places -- but there's good news, like better sex and more "crystalized intelligence." Read More How to Create a Home Gym You'll Actually Use Don't automatically pick your basement or garage -- if it's not an appealing space, it won't work. But this area might be the perfect spot. Read More Using Marijuana May Boost Empathy Skills Marijuana is often linked to poor mental health, but a new study shows that it may improve your ability to understand the feelings of others. Read More Prostate Cancer Active Surveillance: When Should It End? New data finds that men with low-risk prostate cancer who go on active surveillance need meticulous follow-up for more than 15 years -- and perhaps indefinitely. Read More Top Picks Have Health Questions? Ask S.A.R.A.H., an AI Health Assistant This Type of Eczema Causes Blisters on Palms and Fingers Is Macular Degeneration Hereditary? From Our Sponsor Allergy Symptoms: How to Manage Allergies ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102