This Short Meditation May Improve Sleep and Memory

"It is an easy-to-do practice. It is not mindfulness." Learn more about yoga nidra and how it might improve your memory, reaction time, and sleep.

Good Health This Short Meditation May Improve Sleep and Memory "It is an easy-to-do practice. It is not mindfulness." See what this practice involves and how it might help you fall asleep more quickly, sleep longer, and improve your thinking skills. Read More 12 Ways to Get More Omega-3s Fish isn't the only way to get omega-3 fatty acids. From walnuts to leafy greens, these foods are also brimming with heart-healthy fats. Read More Pros and Cons of Colonoscopy Alternatives Could you be a good candidate for a virtual colonoscopy or an at-home stool test? Here's what you need to know about these options. Read More ADVERTISEMENT ADVERTISEMENT Best Exercises for Osteoporosis You may worry that being active means you're more likely to fall and break a bone. But the opposite is true. Try these moves to help prevent bone loss and fractures. Read More How to Perform Hands-Only CPR In an emergency, CPR can save a life. Here's what to do if you see a teen or adult collapse. Watch Video 13 Health Issues That Can Cause Weight Gain Could a medical condition be the reason you're putting on pounds? See some possible causes and how best to manage them. Read More What to Do When Someone in Your House Is Sick It can be tough to stay well when you're in close quarters with someone battling coughs, fevers, and sniffles. Give these strategies a try. Read More Top Picks Is Drinking Ever Good for Heart Health? Eczema vs. Molluscum Contagiosum: How the Symptoms Differ See the Different Types of Breast Cancer From Our Sponsors ED Treatment: Focus on Convenience and Discretion Safe ED Meds Online ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2023 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102