6 Ways to Strengthen Your Bones as You Age

Your bone mass reaches its peak between your mid-20s and mid-30s. Here's how to get, and keep, your bones dense at any age.

Special 6 Ways to Strengthen Your Bones as You Age Your bone mass reaches its peak between your mid-20s and mid-30s. You can "borrow" from that banked strength as you get older. Here's how to get, and keep, your bones dense at any age. Read More How to Reduce Bloating Certain foods, drinks, and habits can cause uncomfortable belly bloat. Take these steps to help defeat it. Read More Tips for Holiday Travel When You Have Back Pain Don't let back or other pain keep you from your travel adventures. Try these helpful tips to lessen discomfort during your trip. Read More ADVERTISEMENT ADVERTISEMENT How to Slow Your Thoughts for Better Sleep Can't sleep because your mind is racing? Learn how to slow your thoughts so you can finally get some rest. Read More Why Too Much Sugar Is So Dangerous Sugar is sweet, but too much of it can sour your health. Diabetes and mood problems are just two possible outcomes. Read More 10 Screening Tests Every Man Needs Diseases are easier to treat when they're found early. Here are some tests you should consider, based on your age and risk factors. Read More Habits of Couples Who Have Great Sex Couples who are sexually satisfied tend to understand that it's about more than just intercourse. See what you can do to have better sex, too. Read More In the News Quaker Recalls Granola Bars, Cereals Because of Salmonella Risk More Evidence Suggests That 'Long Flu' Is a Thing Study: Toothbrushing Lowers Pneumonia Risk in Hospital Watch and Learn Prescription for Pain: Virtual Reality Therapy Patrick Dempsey Reimagines Cancer Care ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2023 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102