10 Ways to Feel Less Anxious and Tense

Learning how to manage your stress takes practice, but you can - and need to - do it. Here are 10 ways to make it easier.

Good Health 10 Ways to Feel Less Anxious and Tense Holding onto stress and staying too busy can wear down your mental and physical health. Try these tips to unwind and reduce the pressure - you'll be surprised by how much better you feel. Read More Dangerous Falls Rise Among Seniors Death rates from falls are rising, and senior men may be particularly at risk. See what you can do to lessen the chances of dangerous falls, and hopefully prevent them. Read More Pros and Cons of At-Home STD Tests At-home testing offers convenience and privacy while testing for sexually transmitted diseases. But it has several shortcomings. Find out if it might be right for you. Read More ADVERTISEMENT ADVERTISEMENT 15 Cancer Symptoms You Should Never Ignore A nagging cough, persistent heartburn, problems when you pee - you might not think of these as signs of cancer, but they can be. Read More Cases of Potentially Deadly Fungus Jump 200% Cases of a potentially deadly and increasingly treatment-resistant fungus called Candida auris have skyrocketed since 2019, prompting this CDC warning. Read More High Caffeine Levels Linked to Lower Body Fat, Diabetes Risk Having a higher level of caffeine in your blood could potentially reduce your body fat and your risk of type 2 diabetes. But don't go chugging caffeinated drinks just yet. Read More 13 Habits That Can Rev Up Your Immune System Diet plays a huge role in improving your body's defenses, but it's not your only weapon. See what else may help you fight off illness. Read More Top Picks Fast Remedies for Migraine Relief Pulmonary Hypertension: A Delayed Diagnosis and a New Love How Your EGFR Status Can Impact Your NSCLC Treatment From Our Sponsor Water Vapor Therapy: BPH Treatment ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2023 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361