How to Start Strength Training at Any Age

It'll strengthen your bones, improve your balance, and help your body burn more calories at rest. Here's how to get started.

Trouble viewing this email? View as a Webpage Monday, May 07, 2018 Special Slideshow How to Start Strength Training at Any Age It'll strengthen your bones, improve your balance, and help your body burn more calories at rest. Here's how to get started. Slideshow What You Should Know About Contact Lenses Learn how to put in and remove your lenses properly, keep them clean, and help protect your vision. Quiz The Best Way to Remove Earwax The sight of earwax may gross you out, but here's the truth: It has nothing to do with cleanliness. Slideshow Health Benefits of Cuddling A hug from the right person can make your day. But did you know it also can be good for you? Quiz Stop Believing These Breast Cancer Myths We separate fact from fiction about this all-too-common disease. Slideshow Signs You're Not Getting Enough Sleep Sleep deprivation can have physical symptoms as well as mental ones. Healthy Aging News • Hearing Aids May Help Keep Seniors Out of the ER • Fitness Helps Seniors With Word Retrieval • Midlife Stress and Late-in-Life Dementia Risk News You Can Use • Even Organic Cotton Tampons Can Cause Toxic Shock • A Bit of Dark Chocolate Might Sweeten Your Vision Slideshow Why You'll Love the Mediterranean Diet We've got 12 reasons why you should try this heart-healthy, delicious diet. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361